
You know those ‘not-so-good’ training days? The ones that just fall apart. The ones that make you take a step back, humble yourself, and hopefully make you think really hard about what is happening training-wise? Are you moving too fast? Is it just one of those days that you’re off sync? Are you actually doing…

Yep- that’s right! I found my first TWO grey hairs today. Not just one, two! As I sat in the usual Friday Boulder traffic I couldn’t stop staring at them. They were just sitting there glowing, shining, and perhaps mocking me. So what did I do? Pulled them out. Two swift moves and they were…