
This summer has diverted a bit from the planned. Actually, it has diverted a lot. We’ve had an out-of-the-ordinary weather pattern- cooler and so much more rain than usual, which has been nice because I don’t have to water the yard and I don’ have air conditioning, so bring on the cool air! I had…

You know those ‘not-so-good’ training days? The ones that just fall apart. The ones that make you take a step back, humble yourself, and hopefully make you think really hard about what is happening training-wise? Are you moving too fast? Is it just one of those days that you’re off sync? Are you actually doing…